Exploring Your Masks

Guided Meditation Summary: Exploring Your Masks (Live Class Recording)

In this guided meditation, you'll explore how you naturally change your energy, body language, and emotions depending on who you're with. Through breathwork, visualization, and sound healing, you'll gently observe the protective "masks" you wear around different people and reconnect with your authentic self.

The journey guides you through three symbolic encounters:

• A safe person – Notice how you naturally relax and express your true self.

• An intimidating person – Observe where tension, protection, or fear arises without judgment.

• A new social situation – Explore how you respond when meeting someone unfamiliar and recognise the habits you've developed over time.

Using grounding techniques, a protective pyramid visualization, a tunnel and corridor meditation, and the healing vibrations of singing bowls, you'll be invited to release unnecessary tension and return to a place of calm, confidence, and authenticity.

Perfect for anyone wanting to:

• Increase self-awareness

• Build confidence in social situations

• Release protective patterns

• Strengthen authentic communication

• Enjoy a deeply relaxing guided meditation with sound healing