Feel like you've tried everything — but still don’t feel like you?.

Meet The Healer Within

Finally break free from old patterns, trapped emotions, and energetic blocks by learning how to heal from the inside out — with the Heaven & Earth; Self-Healing Course.

Learn to read and shift your energy — no more guessing why you feel off

  • Release old patterns, people-pleasing habits, and emotional baggage

  • Learn to Channel Heaven Energy

  • Discover the Mylantar Method: Earth-based self-healing

  • Clear your energy field and stop absorbing everyone else’s emotions

  • Feel lighter, more connected, and in control of your healing journey

If your soul whispered ‘yes’ to any of the below, you’re in the right place…


“I’m always showing up for everyone else — but who’s there for me?”

“I feel invisible, like I’ve lost touch with who I even am.”

“Saying no makes me feel guilty, even when I know I’m burnt out.”

“I’m constantly drained — physically, emotionally, spiritually.”

“I’m scared that if I stop giving, people won’t need or love me anymore.”

“I can feel everyone’s energy... and it’s exhausting.”

“I’ve forgotten how to receive — I don’t even know where to start.”

Learn powerful self-healing techniques you can do in just 5–30 minutes a day.

A LOOK INSIDE

What You’ll Learn Inside the Heaven & Earth Self-Healing Course

This course is a complete journey of energetic, emotional, and spiritual reconnection. Each module builds on the last, guiding you gently and powerfully into your own healing abilities.

Daily Energy Tools & Meditations


Build a toolkit of 1-5min effective self-healing techniques you can use anytime — even in the middle of a busy day.

Release Trapped Emotions & Blocks


Identify and release the dense energy that’s keeping you stuck — without reliving the trauma.

Channel Heavens Energy

Become a clear, grounded channel for divine loving intelligence, while deepening your understanding of the chakra system — learning how to clear, balance, and release dense energy with ease.

The Mylantar Method


Activate powerful healing by connecting with the Earth’s frequency, grounding your energy and restoring your nervous system.

Heaven & Earth; Self Healing

All this for just $177 ( AUD )

WHAT YOU'LL LEARN

Course Modules

Introducing the Heaven & Earth Self-Healing Course

This isn’t just a course — it’s a deep remembering of who you truly are.


If you’ve spent years trying to feel better, heal old wounds, or stop being everything for everyone — this is your invitation to finally come home to yourself.

Created by award-winning healer Sarah Xanthos, this 8-module journey blends spiritual connection with grounded healing tools to help you:

  • Clear emotional baggage, people-pleasing habits, and energy drains

  • Heal from burnout and learn to put yourself first — without guilt

  • Reconnect with the Earth (Mylantar) and Heavens energy for balance and guidance

  • Learn how to actually shift your vibration and hold your frequency

  • Feel lighter, clearer, more energised — and in full control of your healing journey

You don’t need to be spiritual, psychic, or experienced. You just need a willingness to come back to you.

Module 1: Intro to Energy Healing

In Module One, you’ll begin by exploring the invisible forces that shape how you feel, think, and respond to life. You’ll learn how to tune into your vibrational resting point — the frequency your body naturally holds when you’re not trying to perform, please, or push through.

This module lays the foundation for your healing journey, helping you recognise how dense emotions, old stories, and unspoken energy affect your body and your mind.

You’ll start to gently observe your internal world with curiosity and compassion, setting the stage for deep, sustainable transformation.

Module 2: The Energy Field

In Module Two, you’ll learn how to sense, see, and interpret the subtle layers of energy that surround every living being — the aura. You’ll explore the seven energetic layers of the aura, how each layer corresponds to your physical, emotional, mental, and spiritual health, and begin to understand how external energies influence your own field. With guided exercises and meditations, you’ll start to activate your intuitive senses and gain confidence in perceiving energy visually, emotionally, or kinesthetically. This module is a powerful reminder that your sensitivity is not a weakness — it’s your greatest gift.

Module 3: Meet the Chakras

You’ll be introduced to your chakra system — the seven main energy centres that influence your physical health, emotional balance, and spiritual connection. You’ll learn what each chakra governs, how to recognise when one is blocked or overactive, and how to bring them back into balance using simple, effective techniques.

Through guided meditations, body awareness practices, and energy tools, you’ll begin to form a personal relationship with your chakras — understanding how they speak to you and how to support them in daily life.

This module will help you feel more aligned, centred, and connected to your inner power.

Module 4: Energy Managment

In Module Four, you’ll discover that managing your energy isn’t just possible — it’s life-changing. This module is packed with powerful, practical tools to help you protect your energy, stop absorbing other people’s emotions, and reset your nervous system when life gets overwhelming. You’ll learn how to strengthen your auric field, seal energy leaks, and ground yourself quickly in any situation. With a wide variety of techniques — from breathwork and visualisation to physical practices and energetic resets — you’ll build your own personalised toolkit for staying calm, clear, and connected, no matter what life throws at you.

Module 5: Shadow Work

Module Five invites you into one of the most transformative stages of your journey — gently meeting the parts of yourself you’ve been avoiding, rejecting, or suppressing. While this is the most emotionally challenging module, it’s also where the deepest breakthroughs happen. Unlike traditional therapy, we take a somatic approach — allowing your body, breath, and intuition to guide the process, rather than reliving the story or analysing the past. You’ll be held with compassion and care as you explore your shadows, not to fix or fight them, but to understand them. This is the beginning of true freedom — when nothing within you is left unloved.

Module 6: Channeling

In Module Six, you’ll awaken the intuitive gifts that have always been within you. You’ll learn how to safely connect with your higher self, spiritual team, and Source energy — becoming a clear channel for guidance, healing, and insight. Whether you’re a seasoned intuitive or just beginning to explore your psychic senses, this module will help you build trust in your inner knowing. You’ll explore clairvoyance, clairsentience, clairaudience, and more, while learning how to receive messages without second-guessing or fear. This is where your spiritual connection deepens, and your soul voice becomes undeniable.

Module 7: Heaven & Earth Technique

In Module Seven, you’ll be guided step-by-step through the complete Heaven & Earth Self-Healing Technique — a transformational method that brings together Earth energy (Mylantar), higher spiritual connection, and somatic awareness.

This is where everything comes together. You’ll learn how to run this powerful process on yourself anytime you need healing, clarity, or emotional release. By combining grounding, intention, energy awareness, and universal connection, you’ll activate your natural ability to shift your frequency and heal from within.

This technique is simple, practical, and deeply effective — giving you a lifelong tool for real, embodied transformation.

Module 8: Theory to Healing

In Module Eight, you’ll bring everything you’ve learned into real-life integration. This is where knowledge becomes embodied wisdom — where theory becomes healing.

You’ll practise applying the Heaven & Earth Self-Healing Technique in everyday situations, learn how to tune into your energy in real-time, and confidently navigate emotional waves as they arise.

This module is about owning your role as your own healer — trusting your inner guidance, responding instead of reacting, and living in alignment with your highest self. It’s not just about learning anymore… it’s about becoming.

Bonus Resources:

60+ Guided Meditations

A full library of healing meditations to support emotional release, chakra alignment, nervous system resets, energetic protection, and more — available anytime you need them.

Private Facebook Support Group

Connect with Sarah and your soul-aligned community for encouragement, integration, and ongoing support throughout your journey.

Remote Heaven & Earth Attunement (Optional Upgrade)

Receive a high-frequency energetic attunement via Zoom to activate and amplify your healing capacity. A beautiful way to anchor in your transformation.

Nine Downloadable Workbooks & Journaling Prompts

Every module comes with beautifully designed PDFs to help you reflect, track your growth, and personalise your healing process.

A Message from Sarah

I’m Sarah Xanthos — an energy healer, meditation coach, and the creator of the Heaven & Earth Self-Healing Method. This course was born from my own journey of healing — after years of burnout, people-pleasing, and feeling completely disconnected from myself. I know what it’s like to give everything to others and leave nothing for yourself.

That’s why I created this program — to guide you back home to you. My approach blends intuitive energy work with grounded, practical tools that you can use every day. I truly believe you don’t need to be “fixed” — you just need to remember your power, reconnect with your energy, and feel safe in your own body again.

I’ll be walking with you every step of the way, helping you release what no longer serves you and activate the healing wisdom already within you. You’re not alone — and you’re so ready for this.

With love,
Sarah Xanthos

IT'S TIME TO

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